Congratulations on the birth of your beautiful baby boy or girl! Your body’s endured a 9-month transformation, and you’re ready to have your pre-pregnancy body back. But when you see yourself in the mirror, you say, “It still looks like I’m 4 months pregnant! What's going on?” Don't lose hope. In this article, we will analyze how to lose pregnancy weight quickly, and we’ll highlight several powerful tips that are sure to help you lose that stubborn baby weight!
Say Bye-Bye to Baby Weight – Breastfeed Your Baby
Throughout history, women have been faced with the question of how to lose pregnancy weight quickly. The great news is that there is a God-given, natural way for women to get a head-start and begin to lose pregnancy weight fast by breastfeeding their babies! This is the quickest and most convenient way to lose pregnancy weight. When you breastfeed your baby, it causes you to have contractions, which help your uterus shrink to its normal, pre-pregnancy size much faster than for women who are not breastfeeding. Another great benefit is that breastfeeding moms are able burn an extra 500-800 calories each day!
Dieting to Lose Pregnancy Weight Quickly
When it comes to your diet, two things you can eat as much as you’d like are fruits and vegetables. Just be mindful of your sugar intake (many fruits contain high levels of sugar). Many researchers believe that sugar is the number one cause of obesity today.
Remove all sweets from your diet, such as sodas, chocolate, pastries, and donuts. Replace them with healthy snacks, like granola bars, dried fruit, and whole wheat crackers. As for the meat you eat, concentrate on consuming lean meats (e.g., turkey, fish, chicken breast).
You are no longer eating for two people, so you will need to take the necessary measures to lower your portions (cut down on carbohydrates, like pasta, rice, and potatoes, and avoid fatty foods). Controlling your portions is a big factor in losing pregnancy weight.
Drink lots of water. Most nutritional experts advise drinking eight 8oz. glasses of water each day. However, if you’re extremely active, and/or you’re breastfeeding, you will need a larger quantity. Approximately ten 8oz. glasses of water each day should suffice. Drinking water can also help you curb your appetite.
Exercising to Lose Baby Weight
Now that we have explored how to lose pregnancy weight by eating a healthy diet, let’s cover how to lose pregnancy weight by exercising. First things first, you will need to get clearance from your doctor before you begin exercising after delivery. Depending on the method of delivery (C-section or vaginal birth), the amount of time you’re required to wait before exercising varies.
When you have clearance from a doctor, take your time and work your way back slowly. Always take the time to warm up and stretch! Stretching is very helpful in preventing injury.
If you are a breastfeeding mom, you might want to try working out immediately after a feeding: your breasts are less full after a feeding, and it will make your workout more comfortable.